"...it's More THAN training. you are multidimensional. so thats where our work is." -RLM
I am a trainer in New York City working with a wide range of clients from athletes to executives to models to everyday people.
BODY: My approach on training comes from a functional standpoint with a flare of athleticism and positive mindset. I competed as a gymnast for ten years from a toddler age and transitioned into running track at the collegiate level. The functional strength and conditioning I learned through sport ties into my training.
MIND: I am a recent graduate from NYU getting a Masters Degree in Applied Psychology with a focus on Mental Health. Working with a balanced mental state is important to me and for who I work with. Through my work in personal training I keep a focus on a balanced mental game in order to achieve overall wellness.