"...it's More THAN training. you are multidimensional. so thats where our work is." -RLM
I am a trainer in New York City working with a wide range of clients from athletes to executives to models to everyday people.
BODY: My approach on training comes from a functional standpoint with a flare of athleticism and positive mindset. I competed as a gymnast for ten years from a toddler age and transitioned into running track at the collegiate level. The functional strength and conditioning I learned through sport ties into my training.
MIND: I have my Masters Degree in Applied Psychology from New York University with a focus on Counseling for Mental Health & Wellness. I see three patients a week working as a therapist. Working with a balanced mental state is important to me and for who I work with. For training, there is no 'talk therapy' so don't be concerned with telling me about your vulnerabilities. I want you to keep a focus on a balanced mental game in order to achieve overall wellness.