REMOTE TRAINING:

BODY FAT LOSS PROGRAMS

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5X/week doing a mixture of weight training, kettlebell circuits, and high intensity rowing, skiErg, and tread intervals

2 WEEK PROGRAM - 10 sessions: $150

4 WEEK PROGRAM - 20 sessions: $225

6 WEEK PROGRAM - 30 sessions: $325

Each program is customized to you based on your current exercise routine, what equipment you have access to and have worked with, and injury history if any. *2 and 3 day a week programs are optional


what people are saying:

i’ve done a lot of programs but this is the first one where i feel like an athlete. -Christina, DC Aug 2018

crushed day 1! -Tyler, TX, Sept 2018

i finally see abs!!! -Ella, OR, June 2018

’ve done three ironmans and sports growing up in high school. rachel’s programs made me feel like a more rounded athlete. so nothing but positive things to say -Meaghan, DC, Aug 2018

This has been so much fun! Loving the workouts and I wanna keep going. This is just the beginning. You are pushing me so much I love it! -Ranin, Miami, Sept 2018

i’ve done a lot of programs but this is the first one where i feel like an athlete. -Christina, DC Aug 2018

Today was the hardest workout of the whole time I’ve been training w u!!! -Jordan, NY, July 2018

did an interval run yesterday and felt stronger and ran faster than last week! inclines weren't as brutal but felt good. -Carly, AL, July 2018

I seriously love your programs! I’ve also concluded that I love cables rows or any type of rows, helloooo back muscles! -Liz, NY, Aug 2018

Had a very shameless ab check in photo shoot this morning post interval run workout. Feeling good! -Clara, CA, Aug 2018

each workout is about an hour of pure intensity. i’m starting another 4 week program because i loved the results. -Rachel, NY, Aug 2018

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