BODY FAT LOSS - 2-6 WEEK PROGRAMS

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5X/week doing a mixture of weight training, kettlebell circuits, rowing, skiErg, and tread intervals

2 WEEK PROGRAM - 10 sessions: $150

4 WEEK PROGRAM - 20 sessions: $225

6 WEEK PROGRAM - 30 sessions: $325

*Each program is customized to you based on your current exercise routine, what equipment you have access to and have worked with, and injury history if any. Will come in an excel document with sets, reps, rest periods, and caloric breakdown* (*optional)


what people are saying:

i’ve done a lot of programs but this is the first one where i feel like an athlete. -Christina, DC Aug 2018

crushed day 1! -Tyler, TX, Sept 2018

i finally see abs!!! -Ella, OR, June 2018

’ve done three ironmans and sports growing up in high school. rachel’s programs made me feel like a more rounded athlete. so nothing but positive things to say -Meaghan, DC, Aug 2018

This has been so much fun! Loving the workouts and I wanna keep going. This is just the beginning. You are pushing me so much I love it! -Ranin, Miami, Sept 2018

i’ve done a lot of programs but this is the first one where i feel like an athlete. -Christina, DC Aug 2018

Today was the hardest workout of the whole time I’ve been training w u!!! -Jordan, NY, July 2018

did an interval run yesterday and felt stronger and ran faster than last week! inclines weren't as brutal but felt good. -Carly, AL, July 2018

I seriously love your programs! I’ve also concluded that I love cables rows or any type of rows, helloooo back muscles! -Liz, NY, Aug 2018

Had a very shameless ab check in photo shoot this morning post interval run workout. Feeling good! -Clara, CA, Aug 2018

each workout is about an hour of pure intensity. i’m starting another 4 week program because i loved the results. -Rachel, NY, Aug 2018